Class Description & Schedule

Is a gentle stretch and guided meditation experience designed to help you to unwind, reset and reconnect!  Settle into supportive lounge chairs as you move through slow, restorative stretches followed by calming breathwork and meditation.        

Monday 7:15-8:15 am 

A combination of light weights and isometrics performed with slow movements to tone muscles and increase mobility!  

Tuesday 7:00-8:00 am

A relaxing class focused on couples designed to help you reconnect and move together in a comfortable, casual and supported setting.  

Thursday 6:30-7:30 pm

Targets Muscles with light yoga flow movements consistent with the breath!  

Friday 9:00-9:45 am

Light flow vinyasa movements to help wake up and stimulate the lymphatic system!  

Saturday 9:30-10:30 am